Breathing is generally something that we take for granted; yet on average we breathe about 23 000 times per day. In all senses of the word, inspiration is something we cannot live without. Your respiratory system is a set of interconnected passages that allow air to be transported in and out of your lungs. You take in about half a liter of air with each breath, and even more when you’re exercising. The upper part of your respiratory system includes the ear, nose and throat, and the lower part includes the lungs and bronchi. Your left lung is a bit smaller than your right lung, to leave some space on the left hand side for your heart.

The respiratory system is most commonly affected by airborne viruses or bacteria that cause unpleasant symptoms like congested sinuses, sore throats, runny noses and coughs. Natura’s homoeopathic medicines can be safely used to treat a variety of common conditions that affect your ears, nose, throat or chest.