FAQ answers
Natura answers your frequently asked questions about Natura products and treatment, homeopathy and homoeopathic medicines. Find the answers to all your questions about homeopathy, how homoeopathic medicines are made, how homoeopathic medicines work, how they should be taken and who can use them.I have been told to follow a ‘balanced diet’, what are the guidelines for a ‘balanced diet’?
| The following 10 points are broad guidelines for a ‘balanced diet’: 1. Reduce your total fat intake, particularly your intake of saturated fats 2. Ensure adequate intake of mono- and certain poly-unsaturated fats 3. Reduce your intake of foods high in cholesterol 4. Reduce your intake of foods high in trans fats 5. Increase your fibre intake 6. Use sugar and foods high in simple carbohydrates in moderation 7. Use less salt 8. Eat a variety of foods 9. Drink alcohol only in moderation and regularly rather than in binges 10. Drink enough water or other fluids throughout the day (let thirst be your guide - remember that drinking too much water can actually be dangerous) |
Does this help you? |
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